How can I loose 10 pounds in two weeks?

I exercize four times a week, 30 minutes cardio and then weights. I need to loose 10 pounds for a Halloween costume I need to fit into. I generally try to stay in shape the healthy way, but I don’t care if it is healthy or not. I NEED to shed the pounds quickly. I do not have the will power to simply starve myself, so suggestions are welcome. Are there miracle foods I can eat, or special fruit juices? Anything other than fasting?

Suggestion:
Instead of getting on your computer, go walking or do something OUTSIDE…just push and push and push and push…people think they can lose weight by exercising a little then being lazy like they usually are

Thats easy …detoxify! Getting rid the the toxins in your body with help your digestive system to get rid of exess fat that you body will store too much of. It gets rid of bloating with will take inches off of your waist. I did this and i thought it was fat but it turned out the exess flab i was carrying was just bloating. In one week i lost 8 lbs and my abs where flatter. Anyway I hope this helps.

At long last, I have come upon a natural course of treatment through my diet that seems to be working better than anything that I have tried thus far.
In addition to sticking to a high-fiber diet and steady intake of coca tea, I am drinking a half-cup of pure , undiluted aloe juice infused with coca tea bags (20 tea bags dropped in the jug overnight in one gallon of 100% Pure Aloe Vera Natural ) with every meal (snacks also). A few tea bags may open the second day but I can live with that! The aloe – coca juice is a bit bitter at first but soon becomes tolerable. It has the triple affect of soothing the digestive system, softening the stool and energizing your body.
I buy the Aloe Vera juice in a large gallon jug of "Fruit of the Earth Pure Aloe Vera Juice" at Wal-Mart for about $7.00. I have been using "Lupi" coca tea which is ground more finely than the other brands. I also use MacMate coca tea, which is darker and I can get it at a discounted price.
I don't want to become complacent but I finally think I have hit upon a combination of factors that are enhancing my diet and helping with those hard to lose extra pounds I accumulated over several years due to my poor diet. For those of you who are looking for a healthy diet I highly recommend the above-mentioned program.
I wish you all freedom from extra-pounds!

Exercise Program Loss Weight

Exercise Program Loss Weight
Exercise program improve your Personal Life, Exercise is good for everyone young and old. When having a regular exercise program through the week you?ll notice a big change in how you feel, and it will boost your energy up, as you feel better.

There are many ways an exercise program can help you. Before starting a regular exercise program, you might need to talk to your physician to see if he/she has any recommendations. Many doctors are opening up their own exercise programs.

Keeping active is the key as moving to keep those joints flexible while strengthening the muscles is as well.

Are you having problems with shortness of breathe, do you have muscles that are hurting you? Soreness is often relieved by exercise program. Exercise has reduced the risk of cancer, heart disease and so on. By keeping active, you are lowering your risks, as well as improving your personal life. Just going to work or doing housework on a daily basis is not exercise. Exercise program is working your heart, and using those stiff muscles, try exercising program for a month on a daily routine besides working and see how you feel.

Exercise program can help you sleep better, relieves stress; lowers pain and it will help improve your health so you live longer. Self-esteem is another reason why you should exercise on a daily basis.

If you happen to be close to becoming a diabetic or already have, diabetes type 2 exercises program will help you. When exercising with a daily routine and watching your diet it can lower your glucose level by helping you lose weight and keeping it off.

Colds and the flu can be lessened by exercising and moving around. Take a moderate walk for 30 minutes each day and taking in some of that outside air and the moving you?ll have more of a chance to get rid of all those nasty germs.

A person can lose weight with exercise program and tone up those loses muscles along with building up their strength. If you find a program that you like, you will enjoy the memorable experience. If you watch your diet cutting down the calories it will help you accomplish all the things that you want to see happen and help keep it off. By losing weight and toning up, you will feel better just being yourself. Your energy will rocket higher as you begin to get that self-esteem up and going. A person has to feel good about them self in order to be happy. Take care of yourself and you will become a better person.

When a person has had a heart attack they will need to get active again more and more as they are healing. Exercise will strengthen the muscles around your heart and you?ll feel more in control.

Your doctor will probably give you some light exercising program to do, as you get stronger. Be sure to get your doctor?s approval on how much exercising and the limit as you begin to feel better. Don?t push yourself, take things slow and you?ll soon be able to do more.

How about arthritis, do you suffer pain from stiff joints caused by arthritis? Exercising on a regular daily schedule can help the pain. As well, your body will tone as you lose weight, and gain self-esteem. When doing exercises choose a program at first, which is designed for beginners. Take things slow because those joints are stiff. By strengthening, making those joints more flexible you?ll be working on relieving some of your stress that is being caused from the pain.

Get going and start exercising program for your health and well-being. Find a program that you like and stay with it; you?ll feel better, look better and live longer.