Secret to lost kg quickly, The secret of how I lost 32 kg in 20 weeks

Secret to lost kg quickly, The secret of how I lost 32 kg in 20 weeks

I have been over weight since I was a toddler. Losing weight has been a 30 year war for me... until now. I started the Cohen's Lifestyle Clinic plan at the start of February, 2011 and I weighed 113kg. It is now the start of June and I weigh just 81kg. I lost 32 kg in 20 weeks! I feel like a new person and my wife thinks so too.

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How I did it so fast...

I did exactly what the Cohen's team told me to do. Although, I admit it was harder than I first thought it would be. I initially lost a lot of weight really fast. I dropped 5 kg in week one then 12 kg by the end of the first month. Rapid weight loss was a real kick-start.

How much exercise did I do to look like this?

Absolutely none! I ordinarily walk around 30-60 minutes a day running kids around, to and from the car park (i.e. across a University campus) etc. I had to stop riding my bike to work though, I didn't have the energy to do that and keep up with the kids.

How much it costs...

For exact figures you need to ask Cohen's for the going rate. When I was trying to find the money I justified the cost by adding up everything I had spent on extra health care, XX-large clothes, additional insurance charges etc. Then I realized it was cheap and had a payback period of around 12 months on health care alone.