Green Coffee To Lose Weight

Green coffee contains a compound, chlorogenic acid, which could help you lose weight if taken while following a proper diet and physical activity practices. The loss of aroma and flavor that is not toast it could make if we get in return for aid in our fight against the scale.

Green Coffee To Lose Weight

The study, presented at the 243rd Meeting and Exposition of the American Chemical Society, was conducted by a group of researchers from the University of Scranton (Pennsylvania, USA), led by Joe Vinson. Involved 16 young volunteers who are overweight or obese, who consumed 28 grams of green coffee for 22 weeks, ie over five months.

In addition to the intake of green coffee, the group followed a diet low in fat and made a physical activity program. The results were quite notorious, and who lost, on average, 8 kg, which represented just over 10% by weight and about 16% of their body fat. However, it should be noted that the study was relatively limited, both in terms of the number of volunteers and their temporal extent.

According to Vinson, the ratio of green coffee slimming effect could be in chlorogenic acid, as is believed to reduce glucose uptake and decreased the maximum hyperglycemic. And the reason that coffee should be green is that, when roasted, said compound is destroyed. The price paid is that the green coffee is less flavorful and aromatic than the roast, besides having a slightly bitter taste.

However, other experts say it is possible that that slimming effect is due rather to the stimulant properties of caffeine. However, what is certain is that a fundamental part of the test diet was followed by the volunteers, along with adequate physical activity. Therefore, once again no signs but, basically, effort