Weight loss tip, 6 small meals a day?

I’ve been eating less than 500 calories each day for the past 2 weeks until i read a question on how much you loose eating 500 each day and the responses really snapped me out of it , cause it freaked me out about the long- term results and don’t want to die! So how can i go about losing weight quickly but in a healthy way? I heard the 6 small meals really works, I really like cheese sandwiches and they’re only 100 calories each cause the bread is 40 and the cheese is 60 and I’ve been having that for three meals each day, should i have a balance of more stuff, is it possible to give me a little guide i can follow and maybe i can switch it up a little with some other foods that go in that category? Please don’t judge me, i already know that’s a stupid thing to do and I’m going for the healthy approach now, so please just help me out. I’m 15 and turning 16 in a month and i want to lose some weight I’m about 110, 5′0

First of all, I am not sure that 5′ 110 pounds is fat. Maybe you need more body toning than losing weight.

Secondly – Weight Loss is 20% exercise and 80% proper diet. Even vigorous exercise alone is not sufficient for healthy, effective weight loss. A nutritious, balanced diet is the major player in attaining a healthy weight, safely.

1. Take a multi-vitamin, and drink about 8 glasses of water a day.

2. Plan a nutritious diet, with the right-sized portions. A proper diet consists of carbohydrates, proteins, and fats. Each meal should have a mix of It’s a common myth that eliminating fat entirely means losing weight. Without fat-intake, your body cannot absorb essential vitamins and minerals.

3. Be sure to eat plenty of fruits and veggies (the greener the better), along with your meals.

4) The Right Mix of Exercise – most exercise routines should consist of aerobic (anything that increases the target heart rate, i.e. running, cycling, dancing, etc)and anaerobic ( weight lifting, stretching, calisthenics). There’s also plenty of fun ways to get that exercise in by dancing or playing sports or even walking your dogs!

5) Allot the right amount of time depending on your weight loss! Don’t be too focused on the scale. Remember, are doing a wonderful thing for yourself just by eating right & exercising at a rate that works for you

Im on a diet also and the best thing I have tried is this..You like frying stuff? cause if you do use virgin olive oil..It helps digest fat and if you look at the back of it it sounds real bad for you due to the fat that’s in it but it just digests that fat and some that everybody has….Also something that helps is just try home cooked food instead of fast food..Here’s an example..Everyone likes hamburgers right? except vegetarians but also being one is healthy and good for the animals…Hamburgers that they process have about 90% more fat than home made meals especially grilled meals cause it just melts the fat all off..The problem with fast food hamburgers is that its processed from the worst parts of the cow which it like the organs and bones sometimes mixed in..Sounds gross eh?..The small parts inside CAN brake your teeth very easily so forget the fast food and just don’t eat much as you normally do and use stuff like slim fast when you get hungry it tastes great and really works! perfect……There you go….If you really really just wanna still at least eat sandwinches use whole grain bread and reduced or 0% fat American cheese (that’s just what i prefer use what you would like)…yummy…and use mayo with olive oil…much MUCH smoother….Now another thing is that you don’t weigh that much as I read but its good to get as much reduced fat when you can do so…That’s what im trying to do.