How can I loose 10 pounds in two weeks?

I exercize four times a week, 30 minutes cardio and then weights. I need to loose 10 pounds for a Halloween costume I need to fit into. I generally try to stay in shape the healthy way, but I don’t care if it is healthy or not. I NEED to shed the pounds quickly. I do not have the will power to simply starve myself, so suggestions are welcome. Are there miracle foods I can eat, or special fruit juices? Anything other than fasting?

Suggestion:
Instead of getting on your computer, go walking or do something OUTSIDE…just push and push and push and push…people think they can lose weight by exercising a little then being lazy like they usually are

Thats easy …detoxify! Getting rid the the toxins in your body with help your digestive system to get rid of exess fat that you body will store too much of. It gets rid of bloating with will take inches off of your waist. I did this and i thought it was fat but it turned out the exess flab i was carrying was just bloating. In one week i lost 8 lbs and my abs where flatter. Anyway I hope this helps.

At long last, I have come upon a natural course of treatment through my diet that seems to be working better than anything that I have tried thus far.
In addition to sticking to a high-fiber diet and steady intake of coca tea, I am drinking a half-cup of pure , undiluted aloe juice infused with coca tea bags (20 tea bags dropped in the jug overnight in one gallon of 100% Pure Aloe Vera Natural ) with every meal (snacks also). A few tea bags may open the second day but I can live with that! The aloe – coca juice is a bit bitter at first but soon becomes tolerable. It has the triple affect of soothing the digestive system, softening the stool and energizing your body.
I buy the Aloe Vera juice in a large gallon jug of "Fruit of the Earth Pure Aloe Vera Juice" at Wal-Mart for about $7.00. I have been using "Lupi" coca tea which is ground more finely than the other brands. I also use MacMate coca tea, which is darker and I can get it at a discounted price.
I don't want to become complacent but I finally think I have hit upon a combination of factors that are enhancing my diet and helping with those hard to lose extra pounds I accumulated over several years due to my poor diet. For those of you who are looking for a healthy diet I highly recommend the above-mentioned program.
I wish you all freedom from extra-pounds!

Exercise Program Loss Weight

Exercise Program Loss Weight
Exercise program improve your Personal Life, Exercise is good for everyone young and old. When having a regular exercise program through the week you?ll notice a big change in how you feel, and it will boost your energy up, as you feel better.

There are many ways an exercise program can help you. Before starting a regular exercise program, you might need to talk to your physician to see if he/she has any recommendations. Many doctors are opening up their own exercise programs.

Keeping active is the key as moving to keep those joints flexible while strengthening the muscles is as well.

Are you having problems with shortness of breathe, do you have muscles that are hurting you? Soreness is often relieved by exercise program. Exercise has reduced the risk of cancer, heart disease and so on. By keeping active, you are lowering your risks, as well as improving your personal life. Just going to work or doing housework on a daily basis is not exercise. Exercise program is working your heart, and using those stiff muscles, try exercising program for a month on a daily routine besides working and see how you feel.

Exercise program can help you sleep better, relieves stress; lowers pain and it will help improve your health so you live longer. Self-esteem is another reason why you should exercise on a daily basis.

If you happen to be close to becoming a diabetic or already have, diabetes type 2 exercises program will help you. When exercising with a daily routine and watching your diet it can lower your glucose level by helping you lose weight and keeping it off.

Colds and the flu can be lessened by exercising and moving around. Take a moderate walk for 30 minutes each day and taking in some of that outside air and the moving you?ll have more of a chance to get rid of all those nasty germs.

A person can lose weight with exercise program and tone up those loses muscles along with building up their strength. If you find a program that you like, you will enjoy the memorable experience. If you watch your diet cutting down the calories it will help you accomplish all the things that you want to see happen and help keep it off. By losing weight and toning up, you will feel better just being yourself. Your energy will rocket higher as you begin to get that self-esteem up and going. A person has to feel good about them self in order to be happy. Take care of yourself and you will become a better person.

When a person has had a heart attack they will need to get active again more and more as they are healing. Exercise will strengthen the muscles around your heart and you?ll feel more in control.

Your doctor will probably give you some light exercising program to do, as you get stronger. Be sure to get your doctor?s approval on how much exercising and the limit as you begin to feel better. Don?t push yourself, take things slow and you?ll soon be able to do more.

How about arthritis, do you suffer pain from stiff joints caused by arthritis? Exercising on a regular daily schedule can help the pain. As well, your body will tone as you lose weight, and gain self-esteem. When doing exercises choose a program at first, which is designed for beginners. Take things slow because those joints are stiff. By strengthening, making those joints more flexible you?ll be working on relieving some of your stress that is being caused from the pain.

Get going and start exercising program for your health and well-being. Find a program that you like and stay with it; you?ll feel better, look better and live longer.

Slim and remove fat

FOR A CLINGY DRESS

SLIM MIDSECTION
"Since skintight dresses show the pooch, I suggest doing a lot of reverse crunches with a lift," says Ramona Braganza, who's sculpted the lean bods of Jessica Alba, Halle Berry, and Jessica Biel. Lie on your back, knees pulled up to chest and hands under your butt to support your lower back. Uncurl legs straight out, keeping them six inches from the floor. (Don't let them touch the ground!) Lift legs straight up so that they're perpendicular to the floor and add a small lift of your butt. Curl legs back into the start position. Do three sets of 10.

TIGHT GLUTES
To make your butt look slammin' in a body-hugging dress, Ashley Borden (who's trained Christina Aguilera) recommends "single Roman dead lifts" to really work your glutes. Here's how: Stand upright with legs hip-width apart. Lift left leg back and tilt your torso forward, keeping your back flat and eyes to the floor. (Your goal is to make your torso parallel to the floor.) With your left leg straight, extend your right arm directly out front. Hold for two counts, then return to starting position. Repeat with right leg. Do three sets of 10 on each leg.

FOR A SHORT SKIRT

SVELTE THIGHS
For knockout legs, Kim Lyons, a former trainer on NBC's The Biggest Loser, says, "Lunges, lunges, and more lunges. They are the answer to everything: a tight butt, great legs — and they burn fat because you're working a major muscle group." Stand with feet shoulder-width apart. Step forward with your right foot, bringing your knee to a 90-degree angle, while your left knee nearly touches the ground. Return to starting position and switch legs. Do 50 with each leg.

LEAN CALVES
"There's really only one exercise for calves," says Michael George, who's worked with Reese Witherspoon. "Calf raises can be done on any raised platform, like a stair. But calves don't respond easily, so the more, the better." Step onto a platform with the front half of your left foot; let your right leg dangle to the side. With a 5- to 10-pound dumbbell in each hand, lower the heel of your left foot all the way down, then press all the way up, onto the ball of your foot. Return to starting position and repeat 20 times. Switch to the right foot. Do three sets on each foot.

FOR A STRAPLESS GOWN

FIRM TRICEPS
To pump up your cleavage and tone your arms, trapeze-artist-turned-trainer Lorelei Ashe MacDonald recommends "Macarena push-ups." Get in push-up position, then take right hand and touch your left shoulder. Return hand to the ground and do a push-up, keeping elbows close to the body (this will work your triceps). Press up again and touch left hand to right shoulder. Repeat push-up while alternating arms. Do as many as you can on your toes without losing form. Once you feel taxed, drop down to your knees and do a few more in this position.

TONED CHEST
Fitness guru Valerie Waters, who advises the buff Kerry Washington, Kim Raver, and Kate Beckinsale, switches things up with a one-handed elevated push-up to attack the flab next to the underarms that spills over the side of your bra or tube top (a.k.a. armpit fat). Elevate one hand on a stack the height of the Yellow Pages and place your other hand on the floor. Lower yourself and press up into push-up position. Switch hands. Do two sets of six reps on each arm.

FOR A HALTER TOP

DEFINED UPPER AND LOWER BACK, SHOULDERS, TRICEPS
"To combat back fat, I recommend a modified tricep extension," says Gregory Joujon-Roche, trainer to Gwen Stefani and Demi Moore. With feet parallel and hip-width apart, bend knees and fold your upper body forward until your back is flat and parallel to the floor. Bend elbows tightly at your sides and bring hands to your shoulders. Slowly extend your arms straight out behind you, point your fingers, and really squeeze your triceps. Bring hands back to your shoulders and repeat. If it's too easy, add a 1- to 5-pound dumbbell in each hand. Do four sets of 15 — and on every fifth rep, extend and hold for as long as possible.

STREAMLINED MID-BACK, SHOULDERS, BICEPS
"You want to make your back look more defined without looking like a linebacker," says Ashe MacDonald. Her go-to move: a plank pull-up. At the park or gym, grab a bar that's hanging at waist level or slightly higher (with your hands shoulder-width apart). Position your body below the bar, leaning back at a 45-degree angle from the ground, with your arms straight in front of you. Keeping your body in a tight plank with legs straight, pull yourself up toward the bar, then return to starting position. Do three sets of 15.

Slim Down with Fish Oil

In a six-week study, participants took fish oil capsules with EPA and DHA or a vegetable oil placebo. Scientists found that those who took the fish oil lost a pound of fat and gained a pound of muscle. The placebo group put on a pound of fat. The EPA and DHA reduce inflammation, which may impact fact storage. Fish oil is also a great way to keep your heart healthy!

It’s found in turkey, tuna, beans and whole grains, and we recommend you get enough of it. Vitamin B, that is. This metabolism-boosting vitamin can help set off a chemical reaction in your cells that converts the food you’re eating into energy that you can use. If you’re looking for a way to get yourself going in the morning or afternoon, stick to a food rich in this vitamin.

If you're a pre-menopausal woman, you are losing a significant amount of your body's iron each and every month. As iron is an important mineral, you'll need to replenish it. Start taking a multivitamin or iron supplement and make sure it has 18mg of iron or more.

If you take several vitamin or mineral supplements per day, don't take them at the same time. For example, if you take 2 calcium pills each day to get your full daily dosage, take one in the morning and one in the evening. The more nutrients your body has to handle at once, the less it will absorb. Split your doses up and allow your body time to absorb them.

Taking mulltivitamins or mineral supplements on an empty stomach may not only cause an upset stomach, but it may also prevent the absorption of the vitamins into the body. Before you take your vitamins, be sure to eat at least a snack or a small meal. The only mineral that should be taken on an empty stomach for best absorption is iron.

If you take a vitamin and mineral supplements, take a look at the back of the bottle. Any amount of vitamin or mineral over 100% of your recommended daily allowance cannot be absorbed by your body. Most often, the extra vitamins are simply expelled with your urine. In other words, don't be drawn in by bottles that boast big numbers. Taking too much of a certain vitamin or mineral can also be potentially dangerous, so ask your doctor if what you're taking is safe.

Lose weight fast diet plan rules

If living with your parents taught you anything, it's that the more rules there are, the more you want to break them. And losing weight can seem like nothing but rules.

Fortunately, rebellion has its advantages: Disregarding strict food guidelines could be the secret to a successful slim-down. A study published in the International Journal of Obesity found that people with a flexible approach to eating-one that allows for sweets and other perceived slip-ups-had a better record of maintaining weight loss than dieters with an "all or nothing" strategy.

How can you do it without skidding into a diet danger zone? We got top nutrition pros to confess the supposedly vital weight-loss principles they violate. Employ their secrets to stay satisfied without gaining an ounce.

Comments: A lot of people (and celebs) seem to swear by the whole "don't eat after 6 pm" rule, but really, who are they kidding? Unless you plan on going to bed at 7pm--and we all know that it's unlikely to be the case--then staying up for another 4 hours without fueling is going to drive you to crash, and even cave in and have something unhealthy. I think the fear is always that you're eating because you're bored or for entertainment--which is sometimes the case when you eat at night or in the evening during your down time. I would like to think that your eating habits shouldn't be so different than during the day, although I can see a point to tapering your meals towards the end of the day. Rather than cutting off all eating completely, maybe snacking on veggies, yogurt, and fruit, as mentioned, is a better solution

I try to follow all these rules but don't mind breaking them if I have to. I'm living a healthier lifestyle and, generally, that means my diet (and exercise) plan has to fit into my lifestyle. So I usually eat 5 to 6 small meals a day but, when my schedule doesn't allow it, I'll get by on 3 squares. I think striving to live your life so completely routinized is bound to set you up for failure because things just go wrong sometimes. Adaptability is the key to survival for a reason. So every now and then, I jog in the evenings instead of the morning. I'll eat a late dinner and have a bit of dessert. We're all working so hard to extend our lives and be healthy, but there's no point if you can't enjoy your life, too

A tip for pasta-lovers...even those who are on low glycemic or low card diets can still enjoy pasta. You just have to keep your portion reasonable, i.e. (1 cup of cooked pasta is a serving) and most importantly don't overcook it! Overcooking makes the pasta break down easily during digestion and convert to sugars quickly. Pasta should be cooked "Al Dente" style (so that it's still somewhat firm). This slows down the digestion process in your body and won't spike your insulin/blood sugar.

Secret to lost kg quickly, The secret of how I lost 32 kg in 20 weeks

Secret to lost kg quickly, The secret of how I lost 32 kg in 20 weeks

I have been over weight since I was a toddler. Losing weight has been a 30 year war for me... until now. I started the Cohen's Lifestyle Clinic plan at the start of February, 2011 and I weighed 113kg. It is now the start of June and I weigh just 81kg. I lost 32 kg in 20 weeks! I feel like a new person and my wife thinks so too.

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How I did it so fast...

I did exactly what the Cohen's team told me to do. Although, I admit it was harder than I first thought it would be. I initially lost a lot of weight really fast. I dropped 5 kg in week one then 12 kg by the end of the first month. Rapid weight loss was a real kick-start.

How much exercise did I do to look like this?

Absolutely none! I ordinarily walk around 30-60 minutes a day running kids around, to and from the car park (i.e. across a University campus) etc. I had to stop riding my bike to work though, I didn't have the energy to do that and keep up with the kids.

How much it costs...

For exact figures you need to ask Cohen's for the going rate. When I was trying to find the money I justified the cost by adding up everything I had spent on extra health care, XX-large clothes, additional insurance charges etc. Then I realized it was cheap and had a payback period of around 12 months on health care alone.

How to Lose Weight Fast Tips

Despite what people say, slimming up is actually pretty simple. The real problem is that you and everyone else already know what you need to do but don't want to do anything that requires the slightest bit of work. What you really want to do is take a few of those "magic" diet pills or drink a few acai berry shakes and melt the weight off overnight.

The big companies love people like you. In fact, the weight loss industry makes hundreds of millions of dollars every year from people looking for methods to get skinny without doing anything. These companies constantly release fitness equipment and new "proven-to-work" diet pills and then advertise them to you through the Internet, TV ads, magazine ads, and every other place imaginable.

Once a person has been ripped off once or twice, he/she becomes immune to these types of advertisements/products and starts to seek out alternative tips from other sources. But for every person that catches on to these weight loss scams, there are ten more to fill his/her shoes.

You don't need thousands of dollars worth of gym machines and diet pills to lose weight. (You can even save money if you are serious about burning that fat on your body.) Instead of eating out four times a week (which is extremely unhealthy), you should cook at home for six days and only eat out on special occasions or once per week.

The truth is, you don't need to buy any weight loss books to achieve your goal, you simply need these three simple tips: 1. eat less 2. exercise more 3. repeat steps 1 & 2. Yes, it really is that simple. But if you're still not convinced, then feel free to read some of our weight loss articles located in the sidebar or some of the tips/techniques below. Once you're finished reading our advice on how to tone up below, you'll see how easy the process really is.

Weight Loss Tips
Start Now - This is probably one of the best advice you're ever going to get. Don't tell yourself that you'll start tomorrow, you know you won't. Go outside for a twenty-minute walk as soon as you finish reading this sentence. Now. Go.

Drink Water - Drink one or two glasses of water before meals, this will make you feel more full and so you won't eat so much. Drinking water is also generally quite healthy, so you'd be doing yourself two favors by keeping yourself hydrated throughout the day.

Set Clear Goals - Don't just say you're going to "get skinny", rather set clear and specific dates of when you need to achieve your goal. Make a bet with a friend or family member that you will lose xx pounds by a certain date and that you will pay him $100 if you don't. Working out will suddenly seem a lot easier to you.

Breakfast - Skipping breakfast will actually make you fatter since you'll be even hungrier by lunchtime. Make sure you eat a good breakfast everyday.

Ways to Lose Weight Fast
Exercise - Exercising regularly is one of the easiest methods mentioned so far. Don't push yourself too hard though. Start off slowly (walking 20 minutes per day) then slowly increase the amount of exercise you do as you become more fit.

Diet - Going on a crash diet won't help you much in the long run, but a good diet definitely will. Research the various weight loss diets available online and once you find one that you like just stick to it.

Eat Less - You don't need to deprive yourself of all the foods you like if you want to burn some fat, but cutting down will significantly help you lose a few pounds quite easily.